Pilates Yoga
In recent years the word yoga has become fashionable. There were such things as yoga fitness, yoga, pilates, yoga stretch. Every day we hear terms such as yoga exercises and pilates yoga.
Yoga (Sanskrit, "communication, a method connection") is a heterogeneous system of exercises related to physical exercises (asanas and exercises), the correct breathing and meditation. The initial goal of Indian yoga it is to achieve liberation. Pilates Yoga can be used for training, rehabilitation, physical and mental health. In the Bhagavad Gita says that the soul in its earthly state is living aloof from the higher soul, and the root of suffering lies in the separation and alienation. To get rid of sorrow and suffering should be to achieve spiritual unity "awareness of the two in one", or yoga. Now these two directions at the peak of popularity. In fact, it is difficult to decide what to do. And both of those are useful for our body. Try something both things and then choose one. For those who do not have to try and for those who want to know more, we suggest to compare these two kinds of lessons.
Pilates yoga Ideology
Yoga. Its roots go back to the East. Followers are called yoga journey into his inner world. Here the spiritual aspect prevails over the physical. She teaches relaxation and meditation. What is particularly important in our crazy life. During the training you learn to breathe and remain calm, cast self-doubt and overcome obstacles. The load is considered as part of meditation. This is a great way to relieve stress, learn to control. And as a bonus you get a flexible and toned body.
Pilates. This practice by contrast is more focused on the body. However, this does not mean that consciousness is not given attention. All movements slow. Need to focus on performing the exercise.